Happy New Year from Costa Rica!

We (the husband and I) are celebrating New Year’s with my sister and her family in beautiful Costa Rica! As always, I find myself reflecting upon the last year and the lessons it taught me. 2021 saw me lose my beloved mother to lung & liver cancer. It was a short battle, lasting a mereContinue reading “Happy New Year from Costa Rica!”

Being Kind to Myself

There are many things that I struggle internally with. The latest, is being kind to myself. What does that look like exactly? I’ve been working on my self-talk and really paying attention to what I say to and about myself. Which is a hard task, when the habit to put myself down has been ingrainedContinue reading “Being Kind to Myself”